Steps to a Healthy Weight Loss Diet
Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans – both children and adults – are overweight. Because of this, several weight loss methods and products are being sold in the market, in an attempt to curb these statistics. But are they really effective? Read on to find out.
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Obesity occurs when one accumulates too much body fat. It is measured through one’s body mass index (BMI), or the proportion of one’s height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese.
More alarming is the fact that millions of Americans are suffering from morbid obesity, an extreme form of the condition. Morbid obesity occurs if you are 100 lbs. overweight or have a BMI of over 40. If left untreated, obesity can lead to serious complications like difficulty in motor movements, heart complications, high blood pressure, and even diabetes.
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Finding the cure
Several weight loss products and programs have become available, most of them claiming to provide the fastest and easiest means of losing weight. However, most of these programs are either fraudulent or ineffective, and many only offer temporary results. Over-the-counter weight loss pills are not strictly regulated, so many fraudulent products make it to the shelves. Some weight loss centers, although effective, tend to be overpriced and turn away potential clients.
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