When it comes to losing weight and getting healthy we all know that a proper diet combined with a consistent exercise regime is the key to success. As far as what we put in our bodies – a focus on whole, natural foods and a commitment to avoiding those foods high in fat, grease, and preservatives – is half the battle. But without a dedicated fitness workout integrated into our lives, we can not expect to maintain long term optimum health.
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A fitness workout means very different things to different people. For some, it is a walking program; for others the running of several miles every day; and still others, a combination of many different regimes. For optimum health, it is important to create a balanced fitness workout that addresses all areas of the body.
First and foremost, a workout should contain cardiovascular work that gets the heart pumping and burns fat. Cardiovascular exercise – such as kickboxing, dance, and aerobics makes the heart healthy and helps the other systems of the body operate efficiently. Cardiovascular work is fundamental to an exercise regime.
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In addition to cardiovascular exercise, it is important to incorporate weight training in a fitness workout. Not only does weight training speed the body’s metabolism, it burns fat and builds muscle. Those interested in weight training should do so initially with the assistance of a physical trainer who can help you perfect your technique and avoid injury.
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